"With a continuously running clock do one 1.5 pood (M)/1 pood (F) kettlebell swing the first minute, two kettlebell swings the second minute, three kettlebell swings the third minute... continuing as long as you are able. "
Russian swings to eye-level
Total of 458 swings
All sets unbroken, until the 27th round.
At round 16, it got hard. In the 20th round, I started throwing in some one hand alternating swings because my grip was starting to fail. At round 24, my glutes and shoulder blades started to cramp. And at round 27, I saw Jesus. I wanted 30 so, so bad, but it was physically impossible. This ended in absolute, unequivocal muscular failure.
This wasn't exactly part of the Hard Routine since I love swings so much, but at this level... it was HARD, and therefore very, very appropriate.
6 people drop some props (leave a comment here):
OK, I know we're trimming back on the swearing, but...
Holy Shit.
nice - that workout looks like a blast! 29 (almost 30!!) rounds in no joke - good going! im going to try knocking this one out in the near future...
That, is a "savage" session. Strong work sista!
Holy shit is right!!! That is amazing work! I'm heading up to PA and NY this spring. I may have to plan a side trip to NJ to get some kettlebell instruction from you!
Congrats! :)
That is quite amazing. Using the formula N(N+1)/2 we find you did 435 reps, however I have a question, you mentioned you threw in some one hand swings, does this mean you were doing it "Russian Style" i.e. eye level? If so, although I did not spell it out, this WOD was supposed to be "CrossFit Style" or KB directly overhead. Either way, that shit is superhuman.
Wow, Melissa! That's awesome.
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