Diet Update

Since I've been talking to a lot of people about diet, I thought I should FitDay my intake, just to make sure I'm still on track. I haven't done this in about a month, but it's good to see that even eyeballing portion size and intake, I'm right where I need to be.

2,113 calories
115 grams of fat (50%)
179 grams of protein (34%)
108 grams of carbs (16%)

Half my carbs came from fruit (2 servings), the rest was vegetables. Fat came from EVOO, coconut oil, some meat, eggs and nuts. Protein came from eggs (whole), chicken, turkey and salmon.

This is a completely typical day. Even when it's an IF day, I get the same quantity of food - I just eat it within a shorter time frame. To cram calories in today, I covered some fruit and nuts with chilled coconut oil. Which is way more delicious than adding olive oil to milk, which is what Skibicki does. Ew.